Nordic Walking Group & Classes
/ Sport, Health and Leisure
/ Nordic Walking Group & Classes
Nordic Walking is an enhancement of ordinary walking - it makes something we can all do...twice as effective! It is a specific exercise technique and is not to be confused with trekking, hill walking or rambling.
Nordic Walking poles add two major benefits to going for a walk: they use the upper body muscles and they propel you along, making it feel easier to work quite hard!
Reasons to try Nordic Walking
• Burns 46% more calories than ordinary walking
• Great for neck, shoulder and back problems
• Easy on the knees and joints
• Sociable, safe outdoor exercise
• Suitable for all levels of ability
In order to gain maximum benefit from Nordic Walking, it’s essential to learn the correct technique from a qualified instructor.
We run classes and walks in central Faversham, Painter’s Forstal and on Oare Marshes.
Call for details about our classes, which include:
• Nordic walking technique courses
• One hour fitness walks
• Sociable adventure walks
• Wellbeing walks
• BodyMind Walks
• GP Referral
• Weight loss courses
We supply poles - just bring shoes, a jacket & your enthusiasm!
Call Erika on 0778 3428846, email nordicwalkingeastkent@gmail or visit www.nordicwalkingeastkent.co.uk for more information.