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Yoga for Health and Wellbeing

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Mixed ability Hatha Yoga classes with British Wheel of Yoga Teacher Alison Le Mar (BWY, CNHC, MFHT)

Helping you find greater flexibility, strength, balance, ease of movement, calm, peace and inner stillness. 
Everything to help release and unwind in mind and body.
An oasis of tranquillity for busy lives.

The venue for all classes is

St Jude Welcome Centre, 34 Tanners Street, Faversham, Kent, ME13 7JW 

Sunday evening       7pm  to 8.30pm

Monday morning     10:30am  to 12 noon

Tuesday morning    10:30 to 12 noon

Thursday evening      6pm  to 7.30pm  

I usually work with an overriding theme for each block of six classes and we then explore a different aspect of the theme each week. 

Each class starts with grounding, theme setting and breath work before we begin our asana or physical practice. We then have a further short breathing section or guided meditation before finishing with some deep relaxation.

Yoga just makes you feel good. It is a wonderful way of helping you feel more open and freer in body and mind whilst uplifting the spirit.

www.alisonlemartherapies.com

Contact:  07914672638