Working out to a variety of music and using small apparatus such as balls, clubs and hoops, as well as being lots of fun, classes aim to improve co-ordination, balance, posture, suppleness, helping to build strength and stamina levels for improved health and fitness ~ so important for every day well being.
Tuesdays 9.45am-11.00am ~ Doddington Village Hall
Wednesdays 9.45am-11.00am ~ Norton Village Hall
Wednesdays 1.45pm-3.00pm ~ West Faversham Community Centre
Wednesdays 7.15pm-8.30pm ~ Doddington Village Hall
Thursdays 9.30am-10.45am and 11.15am-12.30pm ~ Tunstall Village Hall
Thursdays 1.45pm-3.00pm ~ Boughton-under-Blean Village Hall
Contact: Jane Seyler Medau Trainer, Cert Ed, REPs (Register of Exercise Professionals) CRB Enhanced Disclosure on (01795) 886267 or Email email@example.com or Visit: www.medaumovement-swale.co.uk