This spring, there are free ‘Intro to Gym’ sessions at the Faversham Recreation Ground TGO Gym. You are all very welcome to attend – all ages, all abilities and people with existing health conditions.
Hosted by Kesson Physio in Faversham, expert physiotherapists Luke and Saffron will demonstrate how to use the outdoor gym equipment, as well as the exercises you should focus on to achieve your health and wellness goals.
If you’re brand new to physical activity or you have an existing health condition, these free sessions will help you increase your activity in safe and sustainable ways.
Find out more about free sessions with physiotherapist Luke, Tuesdays at 9am, here:
Find out more about free sessions with physiotherapist Saffron, Thursdays at 2pm, here: